The truth is that 31% of the world population suffers from hypertension. The worst of all is that about 16 million people suffer from it and do not even realize it . But the bad thing about this disease is that it can even lead to death.
Each case of hypertension has its particularity. However, there are several risk factors that can directly influence our pressure. Today we will talk about those 5 things that affect our blood pressure.
The overweight
Recent studies have shown that obese or overweight people increase the resistance of their blood vessels. For that reason, your heart must work harder to reach its goal. If we lose weight, the resistance of the vessels will also decrease . Therefore, we can have better circulation and avoid many dangers.
Unhealthy lifestyle
Activities such as smoking, drinking alcohol, eating lots of salt and little physical activity favor high blood pressure. The sedentary lifestyle in the greatest cause of it in young people and adults. Therefore, we should try to exercise every day. Just walk for 30 minutes daily to get your benefits .
We should also try to have a balanced diet. It must have fruits and vegetables. Also, their products should be light-weight and should include whole grains. In addition, we must maintain control of hostility, stress and other strong emotions. They can lead us to drastically increase our blood pressure.
Clinical causes
High blood pressure can be closely related to chronic kidney diseases, thyroid problems, diabetes and sleep apnea. According to one study, 10% of patients suffered from blood pressure. Among them, there were people whose trigger for this condition was one thing, while for the other was another .
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Tag: Health