Major mood swings
When stress takes over your body, it affects your mental health. If you’re happy one moment and sad the next, your hormones are definitely affected by stress. Bottling things inside won’t help you, and is the main cause why you’re feeling that way. This may hurt the relationships with your loved ones and enhance your anxiety and mental disorders. Being overstressed can also cause obsessive compulsive disorders and drug and alcohol addictions.
Hair loss
According to Carolyn Jacob, MD, hair loss is one of the major signs of being overstressed. “Typically, people shed about 100 hairs a day. Most people don’t even notice. Sometimes, a significant stress of sort may spark a change in your body’s routine physiological functions, and cause a disproportionate number of hairs to go into the resting phase at the same time. Then three to four months later, sometimes longer, all those resting hairs are shed. The effect can be alarming. The types of events that disrupt the normal hair cycle can be caused by the substantial physiological stresses on your body.” If you have been experiencing hair loss recently, try to reduce your stress and your condition will improve.
Loss of libido
The loss of libido is one of the things people usually don’t relate with stress. However, when the stress levels rise, the stress hormone secretion responsible for the sexual response may get affected, causing exhaustion and the inability to experience intimacy. If you’re suffering from this problem, you need to reduce your stress, which you can do with meditation techniques or some type of relaxation. Your partner shouldn’t be affected by this problem – just express your fears and concerns and talk to them in order to overcome the problem.
Tag: Blog , Health , Over-Stressed