4. Chia Seeds and Pumpkin Seeds - Pumpkin seeds, known as 'pepita' or 'pepita de calabaz' (little seeds of squash) in Spanish are creamy, crispy and bite-sized seeds of the pumpkin fruit. They make a terrific snack-on-the-go and are also rich in iron. You can eat pumpkin seeds raw or the slightly roasted ones. Chia seeds are small, black and crunchy seeds that are not just high in iron but also a great source of calcium and magnesium.
5. Dried Apricots, Raisins and Dates - Raisins, like other fried fruits can be eaten as a snack or thrown into your bowl of cereal or salad. They're rich in Vitamin C as well, which helps your body better absorb iron. You should also include some dried apricots in your diet. The canned or cooked versions will work too, but they won't be as rich as the dry ones.
.jpg)
Another food which we're sure doesn't top your shopping list is Chicken Liver. It's extremely rich in protein and folate, which can help ward off birth defects and blood diseases. It's also an excellent source of Vitamin A, B12 and of course, iron. If you're a seafood fanatic then you can try mussels as well. Some other food sources of iron: quinoa, bananas, kidney beans, lentils, peas, oats and spinach. Fruits that are high in Vitamin C are also a good source of iron so try and include citrus fruits, berries and melons in your diet.
Tag: Blog , Health , Iron Rich Foods