Home remedies for acidity make it easy to treat the condition of excessive secretion of acids in the stomach during the process of digestion. They include consuming plantains, cumin seeds, orange juice, cloves, milk, honey, apple cider vinegar, ginger, jaggery, aerated drinks, coconut water, coriander leaves, leafy vegetables, and sprouts, among a number of other similar food products.
Acidity is a very uncomfortable condition that may occur in people from different age groups. In the case of acidity, there is excessive secretion of hydrochloric acid (required to digest food by breaking it into simpler forms) by the gastric glands, which leads to the surplus production of pepsin and other enzymes. The remedies help to treat this serious stomach disorder, which is a synonym for heartburn and acid reflux.
Home Remedies for Acidity
There are many home remedies for acidity, which are applicable for the treatment of this condition. Here is a list of these natural home remedies:
Drinking Water
It is a natural home remedy to drink two glasses of water in the morning regularly. This helps to maintain the level of acids in the stomach.
Holy Basil
Holy basil plays an important role in treating the problem of acidity. A person suffering from it must consume leaves of this plant on a regular basis.
Milk
Milk is considered one of the most popular treatments for acidity. You may also consume other dairy products in order to keep it away. Drinking milk after meals is a great home remedy for acidity.
White Vinegar
White vinegar, when taken with meals, helps to ease heartburn and also aids in the proper digestion of food. It is recommended to take two spoonfuls of white vinegar with every meal.
Jaggery
Jaggery in appropriate amounts is also among the most effective home-based remedies for acidity. It is good to consume small amounts of this product (around 10 grams) along with your meal.
Ginger
Ginger is a natural remedy for the treatment of acidity. In fact, it is recommended to add a touch of ginger to every food item to keep the body’s pH levels balanced.
Mint Leaves
It is also a good idea to chew mint leaves with boiled water to keep acidity at bay. Mint juice is also advised for the same purpose.
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Tag: Blog , Health , Remedies For Acidity