1. Are radishes good for you?
Radish is an edible vegetable root that can be found in many colours like red, pink, purple and white. Though, the most common colour found in India is white. It is often eaten raw in salads, as it is known to have a good impact on your gut thereby resulting in better digestion. You would be surprised on reading this, but you can also eat the radish leaves as they are rich in nutrition. Radish may not be a favourite vegetable for many but it is indeed one of the healthiest one. With a little bitter-sweet taste, you can make a lot of dishes using this vegetable. This underrated vegetable is loaded with minerals and vitamins that are beneficial for us in many ways. Here are 10 health benefits of eating radish:
2. Healthy Gut
Radishes are high in dietary fibers that make them ideal for people who have dietary issues. The water content is high in radish and thus eating it, can also make you feel full for a long time.
3. Weight loss
Radish aids in weight loss process by increasing your metabolism. It is low in calories and has a low glycaemic index (GI), which helps in easy digestion of foods and thus helping you in weight loss.
4. Cancer treatment
Radishes are packed with Vitamin C, folic acids, and anthocyanins that acts as a detoxifier for your body. The antioxidants and isothiocyanates kills the cancerous cells and stops their multiplication. Thus, it is recommended that you must have radish juice to prevent/treat cancer.
5. Glowing skin
Vital minerals like zinc and phosphorus make your skin look naturally glowing. Also, radishes are rich in water-content that keeps your body hydrated, which in turn makes your skin healthy and youthful. As radish has 95 per cent water in it, it also moisturizes the skin well.
6. Lowers blood pressure
It is packed with potassium that makes it great for people suffering from high blood pressure issues. It is believed that potassium lowers the blood pressure levels, as it relaxes the blood vessels, hence, increasing the blood flow.
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