Ten must have foods this summer Ramadan

During Ramadan, it’s important to make sure our meals are nutritious and full of easily digestible ingredients. Fresh fruit, vegetables and fish are great to keep hydrated and avoid that lethargic bloated feeling. Usually during Ramadan there is so much to choose from the abundance Allah has blessed us with.


Obviously, the food item that is synonymous with Ramadan is dates.  We break our fast each day with fresh dates and some people are fond of having dates at Suhoor as well due to the high energy and fibre content in them. Given that this year’s Ramadan coincides with the peak of summer, it is necessary that we consume foods that are rich in nutrients and at the same time hydrating. Today we bring you ten other foods that are perfect for us during fasting, below is the list: 

1. Squash:

Most varieties of squash are water dense. Courgettes are 97% water, whilst butternut and summer squash are both made up of 94% water, helping to keep you hydrated. Stuffed, baked or blended into a soup – they’re highly versatile. Stuff with couscous and oven bake for a healthy Iftar.

2. Lentils:

Lentils are low in cholesterol and great for your digestive health. Not only that, they’re a great source of protein with 26% protein composition. Due to their mix of fibre and complex carbohydrates, they also increase steady, slow burning energy and stabilise your blood sugar. Soups are a good way of keeping full and hydrated during Ramadan.

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