Turmeric water is famous for its potent anti-cancer and anti-inflammatory properties which is mostly owed to its active ingredient curcumin. Curcumin is a powerful antioxidant with a number of benefits for our overall health. Turmeric can be highly beneficial which is why many nutritionists and health experts recommend us to add it to our everyday diet and exploit its benefits.
The best way to consume it is to prepare a glass of warm turmeric water with lemon which has amazing healing properties.
Healing Turmeric Water Recipe
Ingredients:
- Half a teaspoon turmeric
- 1 glass of warm water
- Some organic honey
- Half a lemon
Preparation:
Squeeze the lemon for its juice and add it to the glass of warm water. Add in the turmeric and finally add a drizzle of honey. Stir to combine and drink it while it’s still hot.
Benefits of Turmeric Water:
Control your diabetes
Turmeric is effective in controlling your body’s resistance to insulin and preventing the onset of diabetes. But it’s best if you consult with your physician before starting this treatment as the spice can interfere with some drugs and medications and cause some unwanted side effects.
Antioxidant and Anti-inflammatory Properties
Curcumin is a potent antioxidant and anti-inflammatory agent which can effectively help in preventing chronic inflammation.
Relieves Arthritis
Thanks to the potent anti-inflammatory properties, regular consumption of turmeric water can relieve chronic inflammatory conditions like arthritis.
Prevents Cardiovascular Disorders
According to a number of studies turmeric can prevent arterial plaque accumulation and reduce your risk of heart diseases. The study involved 121 subject, all suffering from cardiovascular problems and in need of bypass. They were taking 4gr. of turmeric every day and after the study ended it was revealed that their risk of heart attack was reduced by 63%.
Cancer preventative properties
Turmeric can prevent cancer cells proliferation and reduce the risk of cancer significantly, which is why you need to start consuming it on a daily basis.
Tag: Health