Heart attack or Myocardial infarction occurs when the flow of oxygen-rich blood to the heart muscle suddenly becomes blocked and the heart doesn’t get oxygen. If the blood flow is not restored quickly, the heart muscle begins to die and becomes damaged. Restricted blood flow typically results in death of part of the heart muscle. One of the most common causes of heart attack is arterial plaque. Over time, as a result of unhealthy lifestyle, the plaque builds up on the arterial walls and as a result of that blood clot can be created which blocks and prevents a proper blood flow.
According to statistical data, the primary cause of death in the U.S. is heart attack. Moreover, recent scientific study showed that the coronary artery disease and the cardiovascular diseases are the cause for million deaths annually. And these medical conditions actually lead to heart attack.
Health experts estimated that about 920,000 Americans will experience a heart attack this year.
In order to prevent heart attack as well as cardiovascular diseases you need to make lifestyle changes.
Medical experts explain that the modern way of living that includes fast and processed food, lack of exercising and chronic stress actually is the reason for heart attacks. In other words, by making certain changes in your nutrition and with regular exercising you substantially will lower the risk of heart attack.
Scientists at the Karolinska Institute claim that by following 5 habits you can lower the possibility of heart attack by up to 80 %.
5 Habits That Can Prevent Heart Attack
- No smoking
- No alcohol
- Healthy well-balanced diet
- Healthy waist circumference
- Regular physical activities
Healthy Diet
Processed food, sugar and food that contains refined carbohydrate are unhealthy and are detrimental for your health. On the other hand, the saturated fats contained in eggs, lard and butter are beneficial for your health. There are numerous scientific studies which have proved that saturated fats lower the LDL (bad cholesterol), which is related to heart diseases.
There are two types of Cholesterol:
– High- density cholesterol (HDL) is beneficial for your health, and
– Low-density cholesterol (LDL) which is harmful for your health as it causes plaque build up on the arteries.
Flour, bread and soda are some of the foods that increase the levels of LDL in the blood.
Healthy plan
- Include fruit to your daily nutrition. Fruits are loaded with vitamins, antioxidants and minerals and these nutrients are beneficial for your overall health. In addition to that, most fruits are great your heart, as well. Fruits also have anti-inflammatory properties.
- Avoid processed sugar, fructose and grains.
- Make sure to keep the ratio of omega-3 and omega-6 in balance. Doctors explain that low levels and lack of omega-3 has a negative impact on your physical and mental health. Instead of vegetable oil, it is highly advisable to use krill oil of high-quality. In addition to that, it is advisable to eat more oily fish like sardines and anchovies, which contain high amounts of omega-3 fats.
- Instead of grain carbohydrates it is advisable to eat protein sources of high-quality. Also, you should increase the consumption of fresh veggies. Fats of high quality are contained in coconut oil, coconuts, organic egg yolks, avocados, nut oil, grass-fed meat, butter, raw nuts and raw dairy.
Health experts explain that people who consume sweet fruits on a regular basis have up to 40 % lower risk of suffering from cardiovascular disease.
Remember these 2 rules:
- People who have healthy weight and people who do not have any health issue should consume fruit every day. In addition to that, you should consume food after exercising because on that way your organism will use the sugar as a fuel and on that way will prevent the increase of the levels of blood sugar.
- Patients who suffer from leptin resistance and insulin, including patients who have diabetes, high cholesterol levels and overweight people should reduce the consummation of fruit. Patients who are suffering from some of the above-mentioned disease should not consume more than 15 grams per a day.
Beta-Blockers and Misconduct
Beta-blockers are drugs that prevent the stimulation of neurotransmitters and norepinephrine-epinephrine i.e. adrenaline to bind to beta receptors.
Researchers discovered that beta-blockers are also given to patients that do not have the need for heart surgery. It is estimated that in Europe there have been 800,000 cases of death as a result of use of beta-blockers.
Diabetes Medications
Metformin is an oral diabetes drug that helps control blood sugar levels and this is standard medication for diabetic patients. There are scientific studies which have linked this drug with the high risk of TSH i.e. low levels of the hormone that stimulates the thyroid.
Low TSH has an influence on the overall health. Additionally, it can lead to cardiovascular issues and even atrial fibrillation, which can cause congestive heart failure.
8 Ways to Protect Your Heart
- Walk barefoot in nature. On this way you will get antioxidants from the earth, which have the ability to relieve the inflammation in the organism.
- Consume unprocessed saturated animal fats.
- Avoid statins as these drugs cause numerous side-effects.
- Relax by practicing yoga or meditation. Try to reduce the exposure to anxiety and chronic stress.
- Avoid consummation of sugars such as processed grains and fructose.
- Exercise on a regular basis. You can start with long walks in nature, but you also can try weight-lift, stretch, do core workout or high-intensity interval training.
- Do not sit for long period of time. If you have a desk-job, make simple exercises for stretching.
8. It is highly advisable to increase the intake of vitamin D. You can spend more time outside in the sun or take vitamin D supplements. Before you decide taking any supplements, consult with your doctor.
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