For a healthy body, it is important to load up on essential nutrients. One of the most crucial nutrients the body requires is protein. Proteins are large, complex molecules that play a key role in the body. It helps keep your muscles strong and healthy and is required by each and every cell of the body. Basically, it takes care of your skin, hair, fingernails, bones, blood and cartilage. Let's take you through how protein works in our body.
Why Do We Need Proteins?
Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need them.
Where Do We Get Protein From?
While loading up on eggs, poultry, milk and fish are great sources of protein; there are some vegetables as well that are super rich sources of protein.
We suggest some amazing protein-rich vegetables that you must definitely include in your daily diet.
1. Mushrooms
Tag: Health